The grocery store can be so confusing sometimes.

It seems more and more foods on the shelf at my local Albertson's grocery are "healthy" or "nutritious," but after I spend a bit of time reading the labels, I realize these are just the same old foods I always walk past, but some honcho up at the top of the marketing company has decided more products will sell if a little picture of a heart or a sillhouette of a healthy runner is stuck to the outside of the packaging.

This is grievious, I remember the days where the only frozen food out there was peas and something was healthy if it helped you bulk up!

Ah well, I must be getting old.

Check out this best multivitamin link to a post about health and nutrition. Then visit this website about the benefits of vitamins. Okay, I'm done until next month!