I've been skirting around it for quite awhile, but now I'm actually doing it. I'm living the Primal Nutrition way!

I've completely cut out carbs from my diet. Okay, that's a hyperbole, no carbs just isn't possible, but the Primal Blueprint allows for the good kind of carbs, namely vegetable carbs. So I'm eating meats and veggies, and a little bit of cheese and dairy as well. I've been feeling stronger, and more energetic the last week ever since I finally stopped eating bread! Maybe this whole life extension really might work.

I've also switched to natural soaps, conditioners, and deodorants. Consumer Report has a great list of soaps and shampoos for people to try who don't want the toxins and potentially harmful chemicals associated with many common soaps.

Finally, I've really hit the gym recently. For a 70+ woman, that ain't bad. I don't have washboard abs (not that I'd want them), but I can walk for almost a mile without getting winded!

Finally, I buy vitamin supplements, enough to get my blood flowing, my heart pumping, and keep my brain from forgetting things, at my age the brain forgets more than I'd like it to, and yet sometimes not enough. Some of my favorite vitamin supplements are resveratrol, CoQ10, and L-Carnatine.