Mark has officially thrown down the gauntlet and challenged his readers of Mark's Daily Apple to live the Primal way for 30 days.

30 days? I've already got that beat! I've been living Primal for over a month now, and I love it! I chose to eat a caveman diet (no, I'm not THAT old) because I learned through Mark's website how healthy good old fashioned meats and veggies are. And have more energy now than I did a month ago, and I even put on a little weight, which is good for me (I'm a frail old woman!).

I also take Mark's Damage Control Master Formula, which certainly helps in the nutrient department, and also helps with how to deal with stress. I take one a day, even though the regular dosage is two packets per day. That's a little too potent for me.

So now everyone is playing catch-up, racing to be primal. Good for them, I look forward to hearing more success stories in the near future.